Creating your own Healthy Environment 

It’s January, full of New Year’s resolutions and hopeful promises! This is when we transition from an overabundance of holiday treats to healthy snacks and new exercise habits. However, research indicates that 79% of resolutions involve improving health and wellness, yet only 9% of adults stick to their resolutions. Instead of making hard-to-keep resolutions, what if we focused on creating healthy environments for ourselves, our organizations, and our communities, ensuring that healthy habits become part of our daily routines?