Mental Health Awareness Month: Finding Well-Being Through the Power 9

May is Mental Health Awareness Month—a time to reflect, reconnect and reimagine what wellness means for ourselves and our communities. Each of us can apply practical tools to enhance individual and community mental health and well-being. One source of inspiration is the Power 9® principles from the Blue Zones: nine evidence-based lifestyle habits shared by the world’s longest-living and healthiest populations.